Causes and treatments of lower back pain

Lower back pain is a common and frequent phenomenon.Both men, women and children suffer from this.The causes of this disease are very diverse.

Pain itself is a "bell" warning about any changes occurring in the human body.Pain should not be ignored;it can cause serious consequences.You should contact a professional, identify the source, and begin eliminating it.

Causes of lower back pain

The most harmless reason is fatigue.During the day, the spine is subjected to a large and unevenly distributed load.This leads to discomfort and pain in the spine area.Excessive physical activity, lifting heavy objects.

Of course, many wounds, bruises

Causes can be divided into two main categories - diseases of the spine and internal organs.

Mostly in women, pain occurs due to:

• Gynecological diseases (fibroids, vulvitis, adnexitis, tumors of internal genital organs).
• Pregnant.Especially in the last three months, the spine has to bear a large load, leading to lower back pain.It is natural and will go away after giving birth.
• Menstrual cycle.A recoil symptom is entirely possible.
• Abortion.After a stressful situation and inflammatory process.
• Climax.Changes in hormone levels cause disruption of blood circulation in the pelvic area.Osteoporosis develops.

For men:

• Characteristics of professional activities.(lifting weights).
• Prostatitis.Rare, but possible.
• Cancer of the genital organs.After 50 years.
• Sports.Excessive load.

In children:

• Incorrect posture.Causes include ill-fitting shoes, wearing a backpack incorrectly, or bending over a textbook.
• Spinal herniation.

In addition to spinal diseases, pain is also caused by diseases such as:

• congenital defects of the spine (irregular shape, separation);
• appendicitis;
• cholecystitis;
• kidney disease;
• adhesive;
• tumor in the back;
• bone tuberculosis;
• overweight;
• small intestinal disease;
• inflammatory process in muscles.

What disease causes lower back pain?

There are both primary and secondary signs of the disease.The main diseases include diseases of the spine.Secondary people have reflex pain and internal organ diseases.

Let's consider the most popular of them:

1. Injury.Broken bones, bruises.Received due to falls, impacts, accidents, sports, etc.
2. Scoliosis.Curvature of the spine.Bone deformity occurs and a hump appears.Congenital or acquired.
3. Osteochondritis.There is destruction of joints and bones, and nerve fibers are involved.Can cause radiculitis, herniation, and intervertebral discs.
4. Osteoporosis.Disorders of calcium and phosphorus metabolism.Bone density decreases and injury rates increase.
5. Rheumatoid arthritis.Chronic inflammatory process in joints, involving neighboring ligaments and muscles.The cause is the development of an autoimmune process.
6. Thrombotic disease (Thrombophlebitis).Complete or partial disruption of blood flow.
7. Ankylosing spondylitis.Connective tissue grows and loses mobility.
8. Degenerative disease of the vertebrae.Natural aging of joints.
9. Low back pain.Destructive changes in the spine are accompanied by acute pain.If left untreated, it will lead to irreversible consequences.
10. Various kidney diseases lead to lower back pain: pyelonephritis, kidney prolapse, kidney failure, gout, amyloidosis, diabetic nephropathy, renal colic, etc.
11. Types of tumors of the gastric tract and duodenum.
12. Pathology of the pelvis.

Symptoms and nature of pain

Symptoms include varying degrees of discomfort in the lumbar region.Pain in the lumbar region is very diverse.

Divided into periodic and permanent.Periodic diseases are associated with acute pathologies, physical activity and some other individual characteristics of the bone structure.

Permanent ones are caused by irreparable damage to the apornomotor system.They cannot be completely cured and return.

Pain syndromes can also be primary or secondary.The first type is directly related to the musculoskeletal system itself, while the second type has nothing to do with it and is provoked by the pathologies of other diseases.

Important!The nature of the pain is different: acute, aching, periodic, sharp, pulling, pulsating, aching, mild.Accompanying some cases are lower limb numbness, coldness, decreased leg sensitivity, paleness, convulsions, limping, limited movement, and paralysis.

Diagnostic method

If you know the cause of the pain (injury, pregnancy, chronic disease), you should immediately go to a specialist with a more specialized profile.If not, you need to see a therapist first.

Next, the following procedures will be performed:

• Blood and urine tests, biochemical analysis.
• Ultrasound of internal organs of the abdominal cavity and heart.
• X-ray of the lumbar region.
• MRI and CT.The most accurate examination determines the origin of the disease.
• Vascular research.

And based on these results, the cause will be determined and appropriate treatment will be provided.

What to do if your lower back hurts?

first aid

Dull, sharp, or throbbing pain, whatever it is, makes life very difficult and prevents you from doing the things you love and enjoy.

If an unexpected incident occurs, the following measures must be applied:

1. Lie on a flat, semi-hard surface so your spine takes on the correct shape.
2. Try to relax.Don't tense up or panic.Self-hypnosis also plays a big role.
3. Call the doctor.Do not use pain relievers;The doctor will not be able to determine the exact origin of the disease.
4. Can be bandaged (fixed).
5. Measure temperature.

During pregnancy:

• Exclusion of physical activity;
• wearing a prenatal bandage;
• perform simple physical exercises while sitting;
• Eat plenty of potassium and phosphorus.

Drug treatment

Tablet:

• Nonsteroidal anti-inflammatory drugs (NSAIDs).Anti-inflammatory, anti-swelling, improves mobility.
• Chondroprotectors.Prevents the destruction of cartilage tissue and promotes its recovery.
• Muscle relaxants.Relax stiff muscles and relieve pain.They are used when NSAIDs do not produce the desired results.
• Corticosteroids.Stops the inflammatory process and stops severe pain.
• Addictive pain relievers.Only buy at a pharmacy with a doctor's prescription because they are addictive.
• Analgesic.Depending on the intensity and nature of the pain.
• Vitamin B. They are used in combination with NSAIDs.Vitamin complex and vitamins of group B1, B12, B6.

Ointments, creams:

• The preparations have local irritant and analgesic effects.Reduces discomfort, relaxes muscles, reduces inflammation, nourishes and warms.
• Cool down with hot chili, snake and bee venom.
• Chondroprotective.

Good to know!Patches and injections are also used to treat lower back pain.The second is done if all of the above does not bring the desired effect.The injection is placed directly into the lumbar area.

Folk remedies

Once again we turn to traditional medicine.People have many treatment methods, but before using them for yourself, you need to consult a specialist because there may be contraindications when treating with these methods.

Let's look at a few examples:

1. Fresh or steamed burdock leaves are used as a compress.
2. Mustard plaster is combined with honey.
3. Mix crushed garlic with vegetable oil.Garlic is also mixed with Vaseline and a spoonful of lemon juice.Apply to the area that is bothering you.
4. Mix lavender, orange, rosemary, eucalyptus, fir and camphor oils with kerosene.The result is a warming ointment.
5. Apply warm compresses with mustard powder.200g more.Dry mustard is poured into the bath.After drinking, wrap yourself in a warm blanket.
6. Stir a spoonful of honey and vinegar and place on the cabbage leaves.Apply to the painful area and tie with a warm towel.
7. Eucalyptus tincture will relieve pain.Rub the area that is bothering you.
8. Mix sage leaves, birch, pine buds, chamomile flowers, plantain, anise, burdock root with melted butter or lard.
9. Roast the radish and juice it.Mix the cake with a spoonful of kerosene and place on a napkin or thin cloth.Apply where you feel the most discomfort.Place polyethylene on top and cover with something warm.
10. Infusions and decoctions of medicinal herbs, fruits and roots taken orally have a miraculous effect.They fight inflammation, provide the body with vitamins and speed up metabolism.Useful plants: chrysanthemum, knotweed, St.John's wort, burdock root, calendula, violet, dandelion, white willow bark, knotweed, immortelle.

Physical therapy

Physiotherapeutic procedures have the ability to enhance the effect of drugs on the body.

Together they give a great result:

• Paraffin and ozokerite applications.It perfectly warms the affected area, applying hot wax to it, layer by layer, up to 1 cm high.Then cover with film and wrap in wool cloth for an hour.The course lasts from 10 to 30 days.
• Electrophoresis.The procedure is performed using a special device that provides a weak electric current signal.There is a tingling feeling.
• Electrical muscle stimulation.
• Pearl and resin bathroom.
• Mud therapy.Significant anti-inflammatory and analgesic effects.
• Electroconvulsive therapy.

gymnastics

Gymnastics or physical therapy will help strengthen muscles and recover faster.

Special exercises are chosen by an orthopedist or vertebra specialist, depending on the injury and other indications.

Therapeutic exercises should be performed after the inflammatory process has passed and the pain has subsided.

Continuous exercise will strengthen the back muscles and reduce the load on bones, speed up blood circulation, which leads to better metabolism in tissues.

The first classes are conducted under the guidance of a doctor, then self-study at home.Exercises like bending your back up and down will help.And on all fours, bending in one direction or another.

Walking and visiting the pool will be helpful.

Massage

The benefits of massage are great, but lower back pain must be performed by someone with massage experience.Otherwise, incorrect movements will cause harm and accelerate the progression of the pathology.

Massage movements, if done correctly, will warm and reduce spasms, activating blood microcirculation.It has a beneficial effect on the entire body and the patient's mood.

During massage, people use techniques such as rubbing with fingertips, stroking, and kneading muscles.

Preventive measures

• Exercise is an invaluable aid in prevention.
• You should not make sudden movements.
• Strengthen your immune system and lead a healthy lifestyle.
• It is worth watching your posture.
• Get examined by a doctor every year.
• Proper nutrition and maintaining water balance in the body.
• Avoid stress and nervous shock.

Note:It is necessary to monitor your health and consult a doctor for timely treatment.Listen to the alarm signals the body gives in the form of pain.Don't self-treat.Since all this can lead to irreparable consequences.